3 Fun Park Activities for Kids During Quarantine

It has been proven time and again that local parks are beneficial for the wellness of community members of all ages. Community parks are geared towards providing fun, safe places for anyone to enjoy the benefits of being outdoors. Even during a pandemic, community members can take advantage of their local parks. Studies show that children who spend more time outside are more likely to engage in higher levels of physical activity than those who do not. Parks provide the perfect place for children to get active outdoors! Here are the top three park activities for kids little and big.


Did you know that children who live within a mile of a park with a playground are five times more likely to be a healthy weight? Many community parks offer comprehensive playgrounds with options for a variety of ages. Starting in the toddler years, children can explore local playgrounds and build a foundation of fitness through play. Playgrounds offer a host of developmental benefits for young children. From gaining self-confidence to increased creativity and imagination, playing on the playground is essential to growth.


Whether it’s a simple, paved walking path or a nature hike through the woods, trails of all kinds are great places for kids to explore and get active. Parks offer a sense of adventure and discovery for people of all ages but especially children. Taking a walk down a nature trail opens up a world of wonder full of wildlife! If your local park has a paved walking path, your children can get active on their favorite mode of transport whether it’s a bike, scooter, rollerblades, or anything in between. Just a 20-minute walk in nature can increase focus and reduce stress in people of all ages.


Most community parks offer some sort of sports area, whether it’s a basketball hoop or a tennis court. Grab a ball and play a round of H-O-R-S-E with your little ones, kick a soccer ball around, or show them how to practice their swing on the tennis court. Learning how to play a sport sets children up for a lifetime of wellness. Children who play sports are eight times more likely to be active by age 24 than those who don’t. Participation in sports also improves cognitive abilities and reduces risky behavior as children age. Getting started at your local park is an easy and accessible way to set kids on a path toward physical and mental well being.

Local parks offer a wide range of benefits for every community member especially during a time when our other outlets for mental and physical wellness may be limited or closed. Support your local parks by visiting, advocating for, and participating in programs year-round!

NRPA Parks and Healthy Kids
Aspen Institute Project Place Benefits of Physical Activity

3 Lessons Kids Can Learn at Parks

There’s no denying that parks offer a multitude of benefits for children and adults alike. Visiting your local park can reduce stress, increase your physical and mental health, and provide a beautiful place to learn about nature. Research has shown that connecting with nature is also beneficial for educating children both inside and outside the classroom. Something as simple as having trees visible outside a classroom window has been proven to improve attention and test scores. Children can benefit from being outside from a very young age and building a relationship with nature is key in their overall development. Taking advantage of local parks in your community is the perfect way to foster your child’s relationship with the outdoors and enhance their education.

A Connection with Nature

Being a kid today looks a lot different than it did just 30 years ago. The majority of time is spent indoors and behind screens, even more so now that virtual school has become a necessity. Making time for your children to get outdoors and away from screens is crucial to development and education. Studies show that kids who play outside are more creative, less aggressive, and have a better attention span than those that do not. It’s recommended that children are allowed at least an hour a day of outside playtime to benefit their development. Children who spend time outdoors and in parks also develop a deeper respect for the environment that lasts well into adulthood. Connecting with nature, whether that’s in the front yard or at a local park, is an important part of daily life!

Local History

History is learned through more than textbooks. A variety of parks throughout the state and country are founded on historic grounds. Gettysburg National Military Park is at the site of the historic battle of the same name fought during the Civil War. It is home to several monuments that tell the story of this historic space. Even smaller, lesser-known parks like Rolling Hill Park in Gladwyne can feature the ruins of buildings that once stood where preserved nature now exists. At Rolling Hill Park you’ll find the remnants of stone structures that housed millworkers at the turn of the century. Getting out into these parks and seeing history firsthand is incomparable to classroom learning.

Real-World Science

Science is all about cause and effect. What better way to experiment with these principles than in nature? Children use cause and effect from a very young age to learn about the world around them. Nature is filled with ample opportunities to explore, reason, investigate, and discover new and exciting things about how things work. Things like dropping pine cones into a babbling brook to understand physics or digging in the dirt to discover a variety of rocks offer real-time, real-world science for young learners.

Parks are important for a variety of reasons, but assisting in the education and development of our children might be at the top of the list. Supporting your local parks and recreation department and advocating for community parks is one way you can help keep these spaces accessible to and maintained for everyone in your area.

National Wildlife Federation – Connecting Kids and Nature

4 Most Scenic Spots – Right in Your Nearby Park!

To some, one of the best parts of getting out to Pennsylvania’s parks is capturing the magic of nature to post on the ‘gram. Luckily, our state’s beautiful parks have tons of share-worthy spots to snap while you’re out and about exploring! National Photography Day is August 19th, so what better time to highlight where you can get the best shots in any of Pennsylvania’s parks? From the mountains and valleys of Worlds End State Park to the refreshing riverside of the Delaware Water Gap, there are so many spots to capture and post for all your followers to enjoy!

Water Features

A charming water feature is always an excellent spot for a picture. Whether the park you’re visiting has a historic fountain, a babbling brook, or a raging waterfall, find a safe place to capture the majesty. Many of Pennsylvania’s parks feature beautiful waterfalls due to our lush landscape and bountiful rivers and streams. The best time to capture waterfalls is in the spring when the snowmelt is complete and water levels are higher, which makes for more powerful falls. Delaware Water Gap is home to the state’s largest waterfall, Raymondskill Falls. This three-tiered waterfall is just a few feet shorter than Niagara Falls and easily accessible by a .3-mile trail.

Open Spaces

Wide-open spaces make for some of the most stunning photographs. Pennsylvania’s parks offer a variety of terrain, but open spaces are some of the most breathtaking. Even smaller, local parks offer beautiful vistas that seem to reach out into the great unknown but are practically right outside your door. Sweeping open spaces with singular trees or a far-off treeline are great spots for sunsets or sunrises. They’re also ideal for photographers to bring their subjects for a session on sunny days!

High Points

Perhaps nothing is more rewarding than hiking up a mountain and capturing the view from the top. Why else would so many people do it? Pennsylvania is home to the Allegheny Mountains, the Pocono Mountains, as well as part of the Appalachian Mountains. There are numerous high points to discover in the Keystone State with the highest of them being Mount Davis standing at 3,213 feet in the southern part of Pennsylvania. Many high points do require a bit of work to get to, but the payoff is always worth it especially on a clear day!

Lush Landscape

Because Pennsylvania is in the Northeast where we get to enjoy all four seasons, there’s no limit to lush landscapes throughout the state. Spring gifts us with beautiful blooms both native and cultivated while fall sets our forests ablaze with stunning colors – all of which are perfectly Instagrammable. Instead of taking your next profile pic against a backdrop of fake flowers at your local crafts store, head to your local park to discover its natural beauty. As an example, the Malcolm Gross Rose Garden in Allentown is home to a variety of roses and other species that bloom during June and July. Another gem is Raccoon Creek State Park where more than 500 native species of plants blossom!

No matter what your vision is, there’s a spot to satisfy it in Pennsylvania’s parks. You don’t have to go very far to get the perfect shot with so many Instagrammable places available! Don’t forget to check our Park Finder to start planning your photoshoot, and tag @goodforpa on Instagram to show us your adventures!

3 Ways to Relax at Your Local Park

During these trying times, it’s likely that you’re looking for ways to relieve some stress and relax. August 15th marks Relaxation Day, and we thought it would be the perfect time to highlight how you can soak up a little zen at your local park! Local parks provide space for you to connect with nature and recharge which is just one reason that they’re so vital to our communities. Taking time to focus on mindfulness and relaxation is crucial to your overall health. Since we’ve all been spending a lot of time at home, getting out into a neutral space, like your local park, can help you focus on being intentional about relaxation and mindfulness. Here are some ways to relax and recharge at your local park.


Even if you’ve never practiced yoga, finding a few poses to do at your local park can do wonders for your mental health. The practice of yoga originated in India and leads participants through a variety of movements that aim to increase mobility and mindfulness. These movements are traditionally paired with different breathing patterns to allow oxygen to flow as bountifully as possible during the practice. There are lots of videos (many of them are free!) online that can help you practice yoga wherever you like. Doing yoga at your local park offers you the opportunity to connect your breath and movement with nature which can reduce stress. Simply find a flat, grassy spot to lay down your mat or focus on standing poses that don’t require you to get down on the ground. Breathe deep and enjoy the beauty of nature as you exhale the stress of the day.

Forest Bathing

No, we’re not saying we want you to take a bath at your local park. Forest bathing, otherwise known as shinrin-yoku, is a popular practice in Japan that can help reduce stress and foster a connection with nature. It’s even been shown to reduce blood pressure, lower your heart rate, and reduce stress hormones in your body. It also might be the perfect activity for anyone to participate in at a local park. Forest bathing is simply the process of being mindful of your surroundings in nature. You could go for a walk on a park trail and take time to touch the leaves of the trees you pass by. Close your eyes and listen to the birds singing. Stop and smell the flowers. Take your shoes off and feel how the ground below affects your feet. Is it soft grass? Is it cool dirt? Forest bathing is simply focusing on what is right in front of you in nature and being appreciative and mindful of its existence.


Though the art of mediation might seem like an unattainable practice for some, it’s really something that everyone can participate in. Meditating can be as simple as sitting on a park bench and taking some deep breaths. Working on your meditation practice in a natural setting like a local park is perfect for removing distractions. This form of stress relief is accessible to anyone as it doesn’t require skill or any sort of special equipment. You’re simply sitting with yourself and focusing your attention on removing the jumble of thoughts in your mind that may be causing your stress. Meditation can help you focus on the present moment and build stress management skills. Taking a few moments to meditate at your favorite park can be the most relaxing part of your day!

Parks are there to provide a clean, safe environment for community members to connect with nature. Just being outside in a park can reduce stress! Taking it a step further to focus on mindful stress reduction offers a host of benefits to everyone in the community. If you’re interested in exploring your local parks, head to our Park Finder and pick a new spot to visit today!

Celebrating Your Staff on Parks and Recreation Professionals Day

In honor of National Park and Recreation Month, and upcoming Pennsylvania Park and Recreation Professionals Day, we’re focusing on ways the entire community can support and promote the enjoyment of parks in Pennsylvania and beyond.

Pennsylvania Park and Recreation Professionals Day, which is celebrated on the third Friday in July every year, was founded to recognize the hard work and dedication that these professionals put into keeping local parks safe, accessible, and enjoyable every single day.

Park and recreation professionals are more than just “those parks people.” They are intertwined with everything that’s important to their communities. Their work goes far beyond just the maintenance and promotion of local parks. They work with transportation, public health, urban planners, landscape architects, environmentalists, local officials and leaders, tourism offices, and much more. Their integrated professionalism offers them the ability to share their expertise across multiple disciplines and jurisdictions in order to bring comprehensive solutions to community problems. They’re the feet on the ground doing life-enriching work for the communities they serve and often their successes and contributions go unsung. That’s why Park and Recreation Professionals Day was created!

With more than 8,000 full- and part-time parks and recreation professionals throughout Pennsylvania, local leaders have the perfect opportunity to celebrate this portion of the workforce on a dedicated day. Good for PA/Good for All has created a simple way to recognize, celebrate, and honor these professionals working tirelessly for our local parks. Though in-person celebrations may not be entirely possible this year due to the COVID-19 pandemic, there are still opportunities to recognize the parks and recreation professionals in your community.

Outdoor Celebration

What better way to say thank you to all the parks and recreation professionals than to host an event to celebrate them in the very place they work so hard to support? If you can, put together an event at a local park to say “thank you” to all your parks and recreation staff. Encourage people to be responsible and remain socially distant given the current pandemic. Since family-style dining is a bit risky these days, you can provide individually packaged refreshments. Be sure to let everyone know the details and the precautionary measures to be taken.

Virtual Event

Park and Recreation Professionals Day may look a little different this year, but that doesn’t mean it should be forgotten! If you’re in an area where you can’t get out in the parks with everyone to celebrate, then host a virtual event. Make sure you promote it at local council meetings, online, and within the community so people are able to attend and participate.

Personalized Recognition

Make this a time to personally recognize your staff for their hard work. COVID-19 has tasked a lot of us with additional stressors and procedures and parks and recreation staff are no different. They’ve been taking on roles they haven’t had before like handing out masks, doing security detail, and even handing out food. Recognize them for their dedication even if it’s with a personalized award on paper.

Whatever you’re doing to mark Park and Recreation Professionals Day, make sure people know about it and can join you in your celebration. Make it a big deal because it IS a big deal! Partner with local leaders for local proclamations for the day to get them involved and invite them to your event. Let the public know and bring them in as well. It provides the perfect opportunity to help everyone expand their understanding and appreciation for parks and the professionals who dedicate their time to preserving and protecting them.

How to Get Involved With Your Local Park

In honor of National Park and Recreation Month, and upcoming Pennsylvania Park and Recreation Professionals Day, we’re focusing on ways the entire community can support and promote the enjoyment of parks in Pennsylvania and beyond.

It’s no surprise that people in the community love their parks! In fact, 83% of Americans note that they personally benefit from the use of parks in the community. But there are ways to get involved beyond just frequently using your local park. A majority of people understand that parks contribute to conservation efforts, health and wellness, and even social equality but are often at a loss for how they can help to support parks. Here are a few ways that anybody can be a supporter of local parks in your community.


Volunteering with your local parks and recreation department offers additional resources that they may be lacking. One of the biggest challenges in many parks and rec departments is a lack of staffing to accomplish everything they want to do. Volunteering with your local parks can help with conservation efforts and projects, which is one of the pillars of parks. From clearing trails to helping with environmental education to doing research, there are a variety of ways you can use your talents to assist with the preservation and promotion of parks in your area.

Promote It

Something simple that everyone can do is to promote the use of parks in their community. Whether you frequent your local park on a daily basis or just love to take advantage of it every once in a while, let the people in your community know! Word of mouth is powerful for anything and that includes local parks. Host gatherings in your local park and invite neighbors and friends. Meet up with a friend for a walk or hike. Take pictures and share them on social media making sure to use any known hashtags and tagging official accounts. The ways in which you can promote your local park are nearly endless and easy!

Be a Voice

Perhaps one of the most impactful things you can do to support your local parks is to be a voice in community leadership. While most people agree that local parks are crucial to their communities, this is one of the areas that’s often first to lose funding in a budget deficit situation. When community members take it upon themselves to get involved with local leadership, the importance of parks funding can be championed. Talk to local leaders about why parks are essential to your community. Show up to community meetings and speak your support for parks and recreation departments and local parks.

Local parks are an integral part of local communities and community members are crucial in the promotion and preservation of them throughout the state and the country. If you’d like to learn more about how to get involved, contact us!

5 Ways City Leaders Can Support Local Parks

In honor of National Park and Recreation Month, and upcoming Pennsylvania Park and Recreation Professionals Day, we’re focusing on ways the entire community can support and promote the enjoyment of parks in Pennsylvania and beyond.

Oftentimes, parks and recreation professionals are met with the idea that parks are not high up on the priority list for many local and state leaders. However, the current pandemic has shone a brilliant light on just how important local parks are for the community for myriad reasons. During the current situation, parks are being recognized for their benefits to mental and physical well-being in addition to being affordable spaces for the community to gather responsibly. Simply put, parks are essential to the quality and enrichment of people’s lives. So how can city leaders help sustain and promote their local parks most effectively?

Listen to Your Constituents

If you’re an elected leader, it’s your responsibility to listen to and act on behalf of your constituents. A recent study proved that 92% of Americans say that their community benefits from local parks. In addition, 83% noted that they personally benefit from their local parks and four out of five agree that local parks are worth the tax dollars spent on them. Even the majority of people who don’t use their local parks say that they benefit the community. With the majority of the community in support of parks, local leaders, both elected and appointed, have a duty to protect, preserve, and promote the greenspaces in their jurisdiction.

Get Outside

It might sound simple, but get outside and use the parks in your community. The majority of local leaders note taking advantage of parks in their area just like the rest of the community. When you get out and experience what your local parks have to offer, you’re more likely to understand their importance and continue to advocate for supporting them.

Educate Yourself and Your Colleagues

Parks are more than just a pretty place for people to connect with nature. They serve the greater community in unique and interesting ways. Often, city leaders aren’t aware of all of the benefits that parks bring to a community. Beyond the enrichment of lives and contribution to mental and physical health, parks also employ a significant number of citizens. Parks also entice businesses to select new locations nearby because they prioritize quality-of-life amenities in their location decisions. Well-maintained local parks also result in increased property values, which, in turn, enhance local tax revenue. Parks are important to any municipality’s bottom line and way of life. Educating yourself and your colleagues about the true importance of parks is a wonderful way to support the cause.

Partner With Parks and Recreation Professionals

Parks and Recreation professionals offer the unique ability to share expertise across many disciplines and jurisdictions in order to bring more comprehensive solutions to community issues. As a city leader, partnering with them can provide a rich knowledge base on not only parks, but also on how other systems can benefit and work with them. Parks and recreation departments as a whole contribute to a wide range of services, including health and wellness, environmental sustainability, social equality and neighborhood engagement, and much more. Working together with parks and recreation professionals can help you understand what’s needed for a variety of causes and how your leadership can benefit the overall community.

Advocate for Funding

Perhaps the most impactful thing that city leaders can do to support local parks is advocate for funding. Studies have shown that parks and recreation departments experience the most drastic cuts during a fiscal deficit scenario, but on the opposite end of the spectrum, they experience the biggest increase during a surplus. Parks play such an important role community-wide and are intertwined with areas that tend to receive more attention. By advocating for parks and recreation funding, leaders can increase the effectiveness of the funding of other crucial services.

Together, parks and recreation departments and staff can work with city leaders and officials to preserve and promote the benefits of the beautiful parks throughout the state and country.